sleep tips

5 Top Tips to make it Easier to Reduce your Caffeine Intake Sleep is vital to our physical and mental wellbeing. However, a huge percentage of the population struggle to enjoy good quality, refreshing sleep on a regular basis. Here are a couple of worrying statistics: Nearly half (48%) of adults and two thirds (66%) […]

Margaret Webster, Hypnotherapist and Holistic Therapist Sleep is vital for our health and wellbeing. It is, however, something we often neglect. In fact, humans are the only species on the planet which consciously deprives itself of sleep. Just take a moment to digest and process that information. We like to think of ourselves as a