Why do I find it so hard to lose weight? What can I do to make it easier?

According to a quick search on a popular internet search engine, over 50% of the global population are trying to lose weight. If you take children and young people under 18 out of the equation, that’s a significant proportion of the adult population who are not happy with their body shape, size and weight. Now, …

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What is Therapeutic Massage?

I have heard of Sports Massage, but what is Therapeutic Massage and what should I expect?Massage is: a natural therapy which has been used for thousands of years to treat musculoskeletal problems. Musculoskeletal Problems and Massage:Minor injuries are the most common musculoskeletal problems. These can be extremely painful, often seriously impacting on an individual’s occupation, sport, …

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