There are many benefits of reflexology . Reflexology is widely used to help relieve stress and anxiety; aid relaxation and restful sleep; provide clients with a bit of breathing space away from their everyday lives, to reconnect with themselves; reduce feelings of isolation and loneliness; and help restore balance.
Stress and its effects are becoming an increasingly big issue in everyday life for a huge number of people. Many of our illnesses are stress related. By promoting relaxation, Reflexology may help to reverse the cycle of stress and help to bring the body and the immune system back into a state of balance.
Reflexology is a deeply relaxing treatment.
The many benefits of reflexology may include:
Improved sense of relaxation and well-being
Improved self care and self healing
Reduced blood pressure
Improved energy levels
Slower and deeper breathing
Promotion of restful sleep
Improved concentration and productivity
Relief from emotional stress, anxiety and depression
I am a Professional Hypnotherapist and Holistic Therapist, working in Copmanthorpe, York. I have been qualified since 2005 and am a member of the Federation of Holistic Therapists and I am a registered practitioner on the General Hypnotherapy Register.