Hypnotherapy is a very relaxing experience in itself. A one-off, single session of hypnotherapy can be used for relaxation and to learn relaxation techniques to use at home.
Alternatively, hypnotherapy for relaxation can be on a regular basis as part of your well-being and self-care. In the same way that someone might choose to have a regular massage, reflexology, or reiki or have their nails done every month, you could choose to have a regular session of hypnotherapy as part of your well-being routine.
Hypnotherapy will teach you techniques and skills to use between sessions to continue your relaxation in your daily life.
Hypnotherapy combines incredibly well with a complementary therapy treatment as a package for a truly relaxing treat.
I am a Professional Hypnotherapist and Holistic Therapist, working in Copmanthorpe, York. Qualified since 2005, I am a registered practitioner on the General Hypnotherapy Register. I am a member of the Federation of Holistic Therapists.
If you would like further information, or to discuss how hypnotherapy can help if you you relax, please contact me for a no-obligation chat.
