Hypnotherapy can be used to motivate you to adopt an active lifestyle.
I hear so many clients telling me tales of exercise regimes they have tried and abandoned. They have pushed themselves to exercise even when they are not physically well enough to do so. They have exercised only because they feel they ‘should’ or they’ve done a form of exercise which they don’t enjoy. They’ll start to exercise when they reach a certain weight.
My approach is different.
I won’t tell you what you ‘should’ be doing or what exercise to do or when to do it.
I will use a combination of coaching and hypnotherapy. This will help you establish your true goals and what those goals really mean to you. We’ll determine what is getting in the way of your ability to achieve those goals. I’ll help you discover what forms of activity you would really enjoy or want to try and when you can realistically fit them into your schedule. The hypnotherapy will help to embed your goals, motivation and choices deeply into your subconscious mind. Then its easier for you to make the choices you want to make. You can adopt a healthy, active lifestyle that you can truly enjoy.
Hypnotherapy is not a ‘magic wand’
You will need to be actively involved in the process, motivated to make changes and committed to undertaking the active lifestyle you choose. I will give you simple tasks to complete between sessions to help maintain your focus. You’ll need to continue these to enable you to keep moving forward on your journey towards an active lifestyle.
If you are ready to make the changes needed to achieve the active lifestyle you desire, and are willing to actively engage with the process, hypnotherapy will help you to make lasting change. I also offer discounted complementary therapies between hypnotherapy sessions to help you look after your own well-being as you make these changes to your lifestyle.
I am a Professional Hypnotherapist and Holistic Therapist, working in Copmanthorpe, York. Qualified since 2005, I am a registered practitioner on the General Hypnotherapy Register. I am a member of the Federation of Holistic Therapists.