EscapeToShanti Archives - Escape To Shanti

How can I free myself from Anxiety?

Leave a Comment / Anxiety, selfcare / Margaret Webster

Read on to understand anxiety, gain some self-help tips and enjoy a free Meditation To Reduce Anxiety How can I free myself from anxiety? Anxiety is a normal response to something which could potentially be a threat or risk to us physically or emotionally. Some anxiety, from time to time, is normal. Anxiety becomes a […]

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I Don’t Have Time For Self-Care!

Margaret Webster, Escape To Shanti ‘I don’t have time for self-care!’ Is that what you think when you see and hear others talking about self-care? ‘Self-care’ is a phrase we have heard a lot in the media and on social media in recent years. What does it really mean? Why does it matter? Isn’t self-care