Hypnotherapy is a very relaxing experience in itself.

A one-off, single session of hypnotherapy can be used for relaxation and to learn relaxation techniques to use at home.

Alternatively, hypnotherapy for relaxation can be on a regular basis as part of your well-being and self-care. In the same way that someone might choose to have a regular massage, reflexology, or reiki or have their nails done every month, you could choose to have a regular session of hypnotherapy as part of your well-being routine.

Hypnotherapy for relaxation will teach you techniques and skills to use between sessions to continue your relaxation in your daily life.

Hypnotherapy for relaxation combines incredibly well with a complementary therapy treatment as a package for a truly relaxing treat.