Do you want to feel relaxed, calm, and listened to?

Complementary Therapies

Would you value a complementary therapy treatment which could help to relieve stress, tension and anxiety and improve the quality of your sleep? Would you appreciate some time and space for yourself?

All these benefits and more can be achieved with a professional treatment at Escape to Shanti.

All complementary therapy treatments are specifically tailored to meet the requirements of each client, whether you are seeking reiki, reflexology, a relaxing holistic massage, deep tissue massage focussed on specific areas to alleviate muscular pain, or a gentle massage adapted to suit your needs during a period of ill health.

Hypnotherapy

Or, are you ready for change? Ready to regain control of something which is getting in the way of your quality of life? Would you appreciate support to lose weight, increase your confidence, reduce stress and anxiety, put a stop to an unwanted habit, deal with a phobia or to stop smoking? If it is time for change and you would like some support, hypnotherapy could help.

The Benefits of Holistic Therapies

Holistic therapies are widely used to help relieve stress and anxiety, aid relaxation and restful sleep, provide clients with a bit of breathing space away from their everyday lives, to reconnect with themselves, reduce feelings of isolation and loneliness, and help relieve muscular aches and pains.

Stress and its effects are becoming an increasingly big issue in everyday life for a huge number of people. Many of our illnesses are stress related. Holistic therapies can help to reverse the cycle of stress and help to bring the body and the immune system back into a state of balance.

Shanti

Shanti, Santhi or Shanthi (from the Sanskrit language) means peace, rest, calmness, tranquillity, or bliss.

The poet T.S. Eliot, in his poem The Waste Land (where he spelled it Shantih) translated it as “The Peace which passeth understanding.”